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10-Minute Chickpea Curry
75%
2
gatheringdreams.com
By gatheringdreams.com

10-Minute Chickpea Curry

Instructions
Prep:2minCook:8min
This rich and creamy chickpea curry has a great depth of flavors, and it's ready in just 10 minutes. Perfect for meal prep!
Updated at: Fri, 23 Dec 2022 08:25:46 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories447.2 kcal (22%)
Total Fat28.2 g (40%)
Carbs40.9 g (16%)
Sugars6.8 g (8%)
Protein14.2 g (28%)
Sodium597.7 mg (30%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cans chickpeas (15 ounces per can, rinsed and drained)
2 x 15 ouncescans chickpeas
rinsed and drained
1 can coconut milk ((13.5oz))
1can coconut milk
2 teaspoon garam masala
2 teaspoongaram masala
2 teaspoon turmeric
2 teaspoonturmeric
1 teaspoon ginger powder
1 teaspoonginger powder
1/2 teaspoon chili flakes
½ teaspoonchili flakes
1 medium-size onion, chopped
1onion
medium-size, chopped
2 cloves of garlic, minced
2cloves of garlic
minced
1 tablespoon olive oil
1 tablespoonolive oil
10 oz fresh baby spinach, uncooked ((10 cups, loosely packed - you can use 10 oz frozen spinach instead of fresh))
10 ozfresh baby spinach
uncooked, loosely packed - you can use 10 oz frozen spinach instead of fresh
salt
salt
4 lemon wedges ((optional))
4lemon wedges
optional
Fresh coriander ((optional))
Fresh coriander
optional

Instructions

View on gatheringdreams.com
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