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By scrumptiously.com

Bottle Gourd Curry

Instructions
Prep:10minCook:50min
Bottle gourd curry is a tasty vegetable curry made with bottle gourd pieces slathered in a spicy masala. Known as lauki ki sabzi, this is the type of curry that everyone can enjoy as it is vegetarian, gluten-free, and healthy.
Updated at: Thu, 21 Nov 2024 15:42:22 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories172.6 kcal (9%)
Total Fat12.9 g (18%)
Carbs13.3 g (5%)
Sugars8.3 g (9%)
Protein4.1 g (8%)
Sodium650.7 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on scrumptiously.com
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