By scrumptiously.com
Bottle Gourd Curry
Instructions
Prep:10minCook:50min
Bottle gourd curry is a tasty vegetable curry made with bottle gourd pieces slathered in a spicy masala. Known as lauki ki sabzi, this is the type of curry that everyone can enjoy as it is vegetarian, gluten-free, and healthy.
Updated at: Fri, 11 Sep 2026 02:29:23 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat12.8 g (18%)
Carbs13.4 g (5%)
Sugars8.3 g (9%)
Protein4.1 g (8%)
Sodium662.5 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on scrumptiously.com
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Notes
2 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy












