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By Allrecipes
Roasted Acorn Squash Soup
Instructions
Prep:20minCook:1h 5min
Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.
Updated at: Fri, 11 Sep 2020 06:11:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat6.9 g (10%)
Carbs14.1 g (5%)
Sugars2.7 g (3%)
Protein2.1 g (4%)
Sodium119.7 mg (6%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2acorn squash
medium, halved and seeded
½ cupwater
as needed
3 tablespoonsunsalted butter
1sweet onion
large, chopped
1carrot
large, peeled and chopped
1clove garlic
minced
3 ½ cupslow-sodium chicken stock
¼ cuphalf-and-half
½ teaspoonground nutmeg
½ teaspoonground cinnamon
0.5 pinchsalt
to taste
0.5 pinchground black pepper
Instructions
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