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By Delish
Butternut Squash Soup
Instructions
Prep:15min
A fall favorite, this butternut squash soup is the perfect easy, comforting meal to cozy up to on weeknights.
Updated at: Tue, 11 Nov 2025 01:09:44 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat15.6 g (22%)
Carbs49.9 g (19%)
Sugars8.1 g (9%)
Protein10.3 g (21%)
Sodium314.3 mg (16%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
large, peeled and cubed into 1" pieces, seeds removed
2potatoes
peeled and chopped into 1" pieces
3 Tbspextra virgin olive oil
kosher salt
freshly ground black pepper
1 Tbspbutter
1onion
chopped
1stalk celery
thinly sliced
1carrot
large, chopped
1 Tbspfresh thyme
plus more for garnish
1 qtlow-sodium chicken broth
Cream
for serving, optional
Instructions
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Notes
2 liked
0 disliked
Easy
Makes leftovers
Delicious
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