By callmepmc.com
SHEET PAN CRISPY ROASTED BLACKENED CHICKEN AND BROCCOLI
Instructions
Prep:15minCook:30min
Kick up the flavor of chicken, broccoli, and tomatoes with homemade blackened seasoning. This one pan, sheet pan meal makes week night dinners easy!
Updated at: Wed, 03 Jul 2024 01:27:21 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories523.8 kcal (26%)
Total Fat27.2 g (39%)
Carbs12.3 g (5%)
Sugars4.5 g (5%)
Protein57 g (114%)
Sodium356.5 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken breasts
or thighs, boneless & skinless
1 pintgrape tomatoes
2 headsbroccoli
cut into florets
¼ cupolive oil
1 teaspoonpaprika
or smoked paprika
2 teaspoonschili powder
1 teaspoonground cumin
1 teaspoongarlic powder
1 teaspoononion powder
¼ teaspooncayenne pepper
more if you like it hot
¼ teaspoonsalt
pepper
1lemon
medium, zested and juiced
⅓ cupplain Greek yogurt
or sour cream
2 tablespoonspesto
prepared or homemade
Instructions
View on callmepmc.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












