By callmepmc.com
SHEET PAN CRISPY ROASTED BLACKENED CHICKEN AND BROCCOLI
Instructions
Prep:15minCook:30min
Kick up the flavor of chicken, broccoli, and tomatoes with homemade blackened seasoning. This one pan, sheet pan meal makes week night dinners easy!
Updated at: Wed, 03 Jul 2024 01:27:21 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories504.1 kcal (25%)
Total Fat25.8 g (37%)
Carbs11.4 g (4%)
Sugars4.9 g (5%)
Protein56.4 g (113%)
Sodium334.9 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken breasts
or thighs, boneless & skinless
1 pintgrape tomatoes
2 headsbroccoli
cut into florets
¼ cupolive oil
1 teaspoonpaprika
or smoked paprika
2 teaspoonschili powder
1 teaspoonground cumin
1 teaspoongarlic powder
1 teaspoononion powder
¼ teaspooncayenne pepper
more if you like it hot
¼ teaspoonsalt
pepper
1lemon
medium, zested and juiced
⅓ cupplain Greek yogurt
or sour cream
2 tablespoonspesto
prepared or homemade
Instructions
View on callmepmc.com
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