By veganwithgusto.com
Masoor Dal (Red Lentil Curry)
Instructions
Prep:15minCook:30min
Masoor Dal is a creamy one-pot red lentil curry with sweet potatoes and aromatic spices for an easy-cooking comforting vegan meal in a bowl.
Updated at: Sat, 09 Sep 2023 17:30:20 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat15.9 g (23%)
Carbs60.4 g (23%)
Sugars11.8 g (13%)
Protein16.2 g (32%)
Sodium774.8 mg (39%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow onion
chopped
2garlic cloves
minced or pressed
1 tablespoonminced ginger
2 teaspoonsground coriander
2 teaspoonsground cumin
2 teaspoonsturmeric powder
½ teaspooncayenne pepper
1 teaspoonsalt
1sweet potato
large, peeled and diced
1 canchopped tomatoes
or crushed
1 cupsplit red lentils
rinsed
3 cupswater
1 cupcoconut milk
Instructions
View on veganwithgusto.com
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