By Olive Magazine
Chettinad chicken fry
Instructions
Cook:30min
Maunika Gowardhan's super-simple version of chettinad chicken flavours thigh fillets with ginger, turmeric, fennel seeds, cinnamon and dried red chillies
Updated at: Fri, 04 Mar 2022 05:12:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1117.7 kcal (56%)
Total Fat66.2 g (95%)
Carbs27 g (10%)
Sugars9.9 g (11%)
Protein104.2 g (208%)
Sodium818.5 mg (41%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gskinless chicken thigh fillets
cut into bite - sized pieces
1 Tbspginger
coarsely grated
½ tspground turmeric
½ tspkashmiri chilli powder
or mild chilli powder
½ tspfennel seeds
2 cmcinnamon stick
piece
2dried red chili
mild
½ tspblack peppercorns
3 Tbspvegetable oil
1 tspblack mustard seeds
8curry leaves
1onion
thinly sliced
2tomatoes
small, chopped
coriander
chopped
rotis
or parathas, to serve
Instructions
View on Olive Magazine
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
