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By Elizabeth C

It’s porridge season, and this berry cheesecake inspired porridge will not only fill you right up, but it also has all the comfo

berry cheesecake inspired porridge INGREDIENTS: ¾ cup-1 cup milk (depending on the consistency you like) 1 tbsp ground flaxseeds (or chia seeds) 1 scoop protein powder (vanilla or unflavoured) 100g mixed frozen berries 1/2 tsp pure vanilla extract ½ lemon’s zest Pinch of salt THE COTTAGE CHEESE TOPPING/FILLING 175g cottage cheese 1-2 tsp maple syrup METHOD: 1. 2. M and creamy (add more milk depending on your desired consistency). 3. and lemon zest. #porridge #oatmeal #berryporridge #cheesecakeporridge #lemon
Updated at: Wed, 05 Nov 2025 20:51:45 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
25
High

Nutrition per serving

Calories317.5 kcal (16%)
Total Fat5 g (7%)
Carbs52.6 g (20%)
Sugars23.7 g (26%)
Protein17.3 g (35%)
Sodium573.1 mg (29%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the cottage cheese with the maple syrup in a blender,or mash with a fork until creamy.
ForkFork
non fat cottage cheesenon fat cottage cheese80g
golden syrupgolden syrup2 tsp
Step 2
Make the porridge in a pot by mixing oats, milk, chia, pinch of salt, vanilla extract and frozen berries. Cook them on medium heat for around 3-5 minutes until it’s thick
waterwater1 cup
chia seedschia seeds1 tsp
frozen mixed berriesfrozen mixed berries100g
vanilla essencevanilla essence½ tsp
saltsalt
Step 3
Once off the heat, mix in the protein powder and a heaped tablespoon from the cottage cheese mixture.
vanilla proteinvanilla protein10g
Step 4
Microwave 50g of frozen berries with a dash of lemon to create a compote
fresh berriesfresh berries50g
Step 5
Serve in a bowl, top with the rest of the cottage cheese mix and berry compote
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