By thenovicechefblog.com
Healthy Pumpkin Oatmeal Muffins
Instructions
Prep:12minCook:30min
Pumpkin Oatmeal Muffins are one of my favorite fall breakfasts. These heathy homemade pumpkin muffins are a great make-ahead recipe!
Updated at: Sat, 04 Nov 2023 23:59:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat7.3 g (10%)
Carbs34 g (13%)
Sugars17 g (19%)
Protein3.3 g (7%)
Sodium142.2 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cuppumpkin puree
not pumpkin pie filling
½ cuplight brown sugar
lightly packed
½ cupgranulated sugar
½ cupbuttermilk
⅓ cupcoconut oil
vegetable oil, or apple sauce
1egg
large
1 teaspoonvanilla extract
1 ½ cupsall-purpose flour
1 tablespoonbaking powder
2 teaspoonground cinnamon
½ teaspoonground nutmeg
¾ cupquick oats
Instructions
View on thenovicechefblog.com
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Notes
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Delicious
Easy
