
By fodmapeveryday.com
Low FODMAP Gluten-Free Caramel Pecan Sticky Buns
Instructions
Prep:20minCook:30min
Ahhh this recipe for Low FODMAP Gluten-Free Caramel Pecan Sticky Buns has been a long time in the making. Here we have extra-sticky maple caramel pecan topping with our yeasty-springy buns, rolled around a cinnamon brown sugar filling. Yes, they are rich, and you have to know your sugar and fat tolerances. But as an occasional indulgence, you will not find better gluten-free Caramel Pecan Sticky Buns that also happen to be low FODMAP!
Updated at: Fri, 28 Mar 2025 00:05:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories679.8 kcal (34%)
Total Fat44.3 g (63%)
Carbs67.5 g (26%)
Sugars33.6 g (37%)
Protein4.7 g (9%)
Sodium358.2 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

450ggluten-free flour
please do not substitute any other flour

½ cupsugar

instant yeast
or rapid-rise, such as saf-instant yeast

2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet

½ teaspoonsalt

1 cuplactose-free whole milk

¼ cupunsalted butter
at room temperature, cut into pieces

2eggs
large, at room temperature

¼ cupvegetable oil
neutral flavored, such as canola

1 teaspoonapple cider vinegar

¼ cupunsalted butter
softened, cut into pieces

½ cuplight brown sugar
firmly packed

1 tablespoonscinnamon

200gpecan halves

⅔ cupmaple syrup

½ cuplactose-free heavy cream
or conventional

¼ cuplight brown sugar
firmly packed

1 cupunsalted butter
cut into pieces, divided

¼ teaspoonsalt

2 teaspoonsvanilla extract
Instructions
View on fodmapeveryday.com
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