Low FODMAP Gluten-Free Caramel Pecan Sticky Buns

Name: Low FODMAP Gluten-Free Caramel Pecan Sticky Buns
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 3 cups (450 g) Better Batter Gluten-Free Flour; (please do not substitute any other flour); ½ cup (99 g) sugar; 2 ¼ teaspoons instant or rapid-rise yeast, (such as Saf-Instant Yeast); 2 teaspoons baking powder; (use gluten-free if following a gluten-free diet); ½ teaspoon salt; 1 cup (240 ml) lactose-free whole milk; ¼ (57 g)cup unsalted butter, at room temperature, (cut into pieces); 2 large eggs, (at room temperature); ¼ cup (60 ml) neutral flavored vegetable oil, (such as canola); 1 teaspoon apple cider vinegar; ¼ cup (57 g) unsalted butter, (softened, cut into pieces); ½ cup (107 g) firmly packed light brown sugar; 1 tablespoons cinnamon; 2 cups (200 g) pecan halves; 2/3 cup (165 ml) maple syrup; ½ cup (120 ml) lactose-free heavy cream ((or conventional)); ¼ cup (54 g) firmly packed light brown sugar; 1 cup (2 sticks; 226 g) unsalted butter, (cut into pieces; divided); ¼ teaspoon salt; 2 teaspoons vanilla extract

Instructions

Prep:20minCook:30min

Ahhh this recipe for Low FODMAP Gluten-Free Caramel Pecan Sticky Buns has been a long time in the making. Here we have extra-sticky maple caramel pecan topping with our yeasty-springy buns, rolled around a cinnamon brown sugar filling. Yes, they are rich, and you have to know your sugar and fat tolerances. But as an occasional indulgence, you will not find better gluten-free Caramel Pecan Sticky Buns that also happen to be low FODMAP!

Updated at: Fri, 18 Apr 2025 11:00:54 GMT