By unboundwellness.com
Paleo Brownie Skillet (AIP & Gluten Free)
Updated at: Thu, 21 Nov 2024 20:34:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
41
High
Nutrition per serving
Calories672.5 kcal (34%)
Total Fat39.9 g (57%)
Carbs74.1 g (29%)
Sugars38.5 g (43%)
Protein13.9 g (28%)
Sodium261.6 mg (13%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅔ cuptigernut flour
see above for substitutions
⅓ cuptapioca flour
2 Tbspcocoa powder
sub carob for AIP
¼ tspbaking soda
¼ cupmaple syrup
2 Tbsppumpkin puree
2 Tbspcoconut oil
melted and cooled
2 Tbspdairy-free chocolate chips
sub homemade carob chips for AIP
¼ cupwater
1 Tbspgelatin
do not sub collagen
Dairy-free ice cream
ice cream
Instructions
View on unboundwellness.com
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