
By feastingathome.com
Creamy Cauliflower Soup
Instructions
Prep:10minCook:20min
A simple delicious recipe for Creamy Cauliflower Soup with Garlic and Sage & Toasted Pine Nut Crumble. Vegan adaptable.
Updated at: Fri, 18 Jul 2025 04:57:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat20.6 g (29%)
Carbs16.3 g (6%)
Sugars4 g (4%)
Protein4.2 g (8%)
Sodium973.5 mg (49%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 Tablespoonsolive oil
or butter

2leeks
diced, or sub one large onion, diced

6 clovesgarlic
rough chopped

1 headcauliflower
cut into small 1/2- 3/4 inch thick pieces

4 cupsveggie stock
or chicken stock

2 Tablespoonsfresh sage
or substitute 1 tsp dry herbs de provence

1 teaspoonsalt
more to taste

¼ teaspoonwhite pepper
optional, but delicious

½ cupsour cream
plain yogurt, or cashew cream, more to taste, Feel free to sub vegan sour cream

2garlic cloves

8sage leaves

¼ cuppine nuts

2 piecesbread

2 Tablespoonsbutter
or oil

salt

pepper
Instructions
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