By feastingathome.com
Creamy Cauliflower Soup
Instructions
Prep:10minCook:20min
A simple delicious recipe for Creamy Cauliflower Soup with Garlic and Sage & Toasted Pine Nut Crumble. Vegan adaptable.
Updated at: Fri, 14 Nov 2025 08:26:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat20.7 g (30%)
Carbs16.8 g (6%)
Sugars4.1 g (5%)
Protein4.3 g (9%)
Sodium973.6 mg (49%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 Tablespoonsolive oil
or butter
2leeks
diced, or sub one large onion, diced
6 clovesgarlic
rough chopped
1 headcauliflower
cut into small 1/2- 3/4 inch thick pieces
4 cupsveggie stock
or chicken stock
2 Tablespoonsfresh sage
or substitute 1 tsp dry herbs de provence
1 teaspoonsalt
more to taste
¼ teaspoonwhite pepper
optional, but delicious
½ cupsour cream
plain yogurt, or cashew cream, more to taste, Feel free to sub vegan sour cream
2garlic cloves
8sage leaves
¼ cuppine nuts
2 piecesbread
2 Tablespoonsbutter
or oil
salt
pepper
Instructions
View on feastingathome.com
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