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By cookieandkate.com
Farro and Kale Salad with Goat Cheese
Instructions
Prep:20minCook:25min
You're going to love this delicious and nutritious kale and farro salad recipe! It's full of hearty greens and chewy whole grains, plus flavorful toasted almonds, crumbled goat cheese, dried cherries and tangy vinaigrette. Recipe yields 4 large salads or up to 8 side salads.
Updated at: Sat, 19 Oct 2024 17:25:40 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat32.1 g (46%)
Carbs46.8 g (18%)
Sugars11.9 g (13%)
Protein14.8 g (30%)
Sodium306.7 mg (15%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfarro
uncooked, rinsed
¼ teaspoonfine sea salt
1 bunchcurly green kale
big, ribs removed and chopped into small, bite-sized pieces
½ cupsliced almonds
raw
⅓ cupdried cherries
roughly chopped, or cranberries
4 ouncesgoat cheese
crumbled
⅓ cupextra-virgin olive oil
1 tablespoonsherry vinegar
or red wine vinegar
1 tablespoondijon mustard
2cloves garlic
pressed or minced
Instructions
View on cookieandkate.com
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Notes
9 liked
1 disliked
Delicious
Go-to
Fresh
Makes leftovers
Moist
