Watermelon Feta Salad

Name: Watermelon Feta Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 4 cups cubed watermelon; 1/3 cup red onion, thinly sliced in quarter moons; 1/4 cup chopped cucumber; 1/4 cup crumbled feta; 3 tablespoons pine nuts; 3 tablespoons fresh basil leaves; 2 lemons, juiced (about 1/4 cup juice); 3 tablespoons avocado oil; 3 tablespoons agave nectar; 1 tablespoon apple cider vinegar; 1 tablespoon dijon mustard

5 steps

Prep:10minCook:5min

Watermelon feta salad is a light, refreshing, and summery salad loaded with fresh ingredients like cucumber, basil, and red onion!

Updated at: Thu, 21 Nov 2024 12:26:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories252.5 kcal (13%)

Total Fat16.6 g (24%)

Carbs25.4 g (10%)

Sugars18.9 g (21%)

Protein3.6 g (7%)

Sodium157.5 mg (8%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupswatermelon

cubed

⅓ cupred onion

thinly sliced in quarter moons

¼ cupcucumber

chopped

¼ cupcrumbled feta

3 tablespoonspine nuts

3 tablespoonsfresh basil leaves

2lemons

about 1/4 cup juice

3 tablespoonsavocado oil

3 tablespoonsagave nectar

1 tablespoonapple cider vinegar

1 tablespoondijon mustard

Instructions

Step 1

Place the watermelon, red onion, cucumber, and feta on a large platter.

Step 2

Place the pine nuts in a pan over medium-low heat and cook for about 5 minutes stirring and shaking the pan frequently to evenly toast the pine nuts. Once the pine nuts are toasty brown and fragrant, remove them from the heat and sprinkle them on top of the salad.

Step 3

Garnish the salad with fresh basil leaves.

Step 4

Add the lemon juice, avocado oil, agave, vinegar, and mustard to a jar with a lid. Secure the lid and shake for 20 seconds.

Step 5

Pour half of the dressing onto the salad and leave the rest of the dressing to be poured on top of the salad once individually plated.

View on The Toasted Pine Nut

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