Greek Healthy Meal Prep Recipe

Name: Greek Healthy Meal Prep Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 3 medium boneless, skinless chicken breasts; 1 tablespoon extra virgin olive oil; 1 teaspoon dried oregano; ½ teaspoon dried thyme; ½ teaspoon dried basil; ½ teaspoon dried minced onion; ½ teaspoon garlic powder; 1 teaspoon salt; ½ one large cucumber (unpeeled and grated); 1 cup plain, full-fat Greek yogurt ( or coconut yogurt for paleo); 2 large cloves garlic (finely minced); 2 tablespoons extra virgin olive oil; 1 tablespoon white vinegar; ½ teaspoon salt; 1 tablespoon minced fresh dill; 1 12-ounce bag cauliflower rice (thawed); ½ medium cucumber (unpeeled and diced); 1 cup tomatoes (diced (about 2 Roma)); 1 ½ cups flat-leaf parsley (chopped); ¼ cup mint leaves (chopped, optional); 2 scallions (white and pale-green parts only, sliced thin); 1 clove garlic (finely minced); 2 tablespoons extra-virgin olive oil (divided); ¼ teaspoon finely grated lemon zest; 2 tablespoons fresh lemon juice; ¼ teaspoon crushed red pepper flakes; 1 teaspoon salt (plus more to taste); 3 tablespoons hummus or baba ganoush (about 2-3 tablespoons per bowl (about 3/4 cup total)); 5 kalamata olives (about 5 per bowl); crumbled feta (if desired)

Instructions

Prep:30minCook:30min

Cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki all come together into a healthy Greek-style meal prep that will have you looking forward to lunch all morning! And with a few simple swaps, it is also Whole30 and Paleo compliant!

Updated at: Tue, 14 Jul 2026 01:02:24 GMT