By thefirstmess.com
Grilled Mini Peppers with Spiced Walnut & Lentil Crumble
Instructions
Prep:30minCook:30min
Grilled mini peppers with spiced walnut and lentil crumble are a pantry-friendly, super simple, protein-packed vegan main course.
Updated at: Wed, 19 Feb 2025 00:44:23 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat19.4 g (28%)
Carbs13.6 g (5%)
Sugars0.7 g (1%)
Protein7.9 g (16%)
Sodium259.3 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupFrench lentils
rinsed
¼ cuppitted olives
green or black
¼ cupflat leaf parsley
packed
½ teaspoonlemon zest
1 cupwalnut halves
1clove garlic
peeled
1 ½ tablespoonsolive oil
plus extra
2 teaspoonslemon juice
1 ½ teaspoonssmoked paprika
1 ½ teaspoonschili powder
½ teaspoondried oregano
½ teaspoonground cumin
½ teaspoonground coriander
sea salt
ground black pepper
to taste
10mini sweet bell peppers
vegan parmesan
Instructions
View on thefirstmess.com
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