
By thefirstmess.com
Grilled Mini Peppers with Spiced Walnut & Lentil Crumble
Instructions
Prep:30minCook:30min
Grilled mini peppers with spiced walnut and lentil crumble are a pantry-friendly, super simple, extra hearty vegan main course.
Updated at: Sat, 29 Mar 2025 20:42:40 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat19.4 g (28%)
Carbs13.6 g (5%)
Sugars0.7 g (1%)
Protein7.9 g (16%)
Sodium259.3 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupFrench lentils
rinsed

¼ cuppitted olives
green or black

¼ cupflat leaf parsley
packed

½ teaspoonlemon zest

1 cupwalnut halves

1clove garlic
peeled

1 ½ tablespoonsolive oil
plus extra

2 teaspoonslemon juice

1 ½ teaspoonssmoked paprika

1 ½ teaspoonschili powder

½ teaspoondried oregano

½ teaspoonground cumin

½ teaspoonground coriander

sea salt

ground black pepper
to taste

10mini sweet bell peppers

vegan parmesan
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!