By taste.com.au
One-pan chicken with spinach and white beans
Instructions
Prep:5minCook:25min
All you need is one pan - let the chicken and beans do the hard work. You'll be feasting on this high-fibre meal in no time at all.
Updated at: Wed, 02 Mar 2022 23:35:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories760.6 kcal (38%)
Total Fat50.8 g (73%)
Carbs21.6 g (8%)
Sugars2.3 g (3%)
Protein50.4 g (101%)
Sodium577.9 mg (29%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupplain flour
2 tspsmoked paprika
8chicken thigh cutlets
small, skin on
2 Tbspextra virgin olive oil
1brown onion
small, finely chopped
2garlic cloves
crushed
1 ½ cupschicken style liquid stock
8 sprigsfresh thyme
plus extra sprigs to serve
2dried bay leaves
1 Tbsplemon juice
1 bunchenglish spinach
trimmed
400gcan cannellini beans
drained, rinsed
1zucchini
large, sliced, steamed, to serve
300gbroccoli
cut into florets, steamed, to serve
Instructions
View on taste.com.au
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