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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat13.6 g (19%)
Carbs40.2 g (15%)
Sugars23.2 g (26%)
Protein5.5 g (11%)
Sodium169.9 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
4eggs
½ cuphoney
½ cupgrapeseed oil
2 cupswholemeal flour
3 teaspoonsbaking powder
½ teaspoonbicarb of soda
2 teaspoonsmixed spice
2 teaspoonslemon zest
1 x 440gcan crushed pineapple in natural juice
drained
300gcarrots
peeled, finely grated
pistachios
finely chopped, plus extra, to garnish
1 cupicing sugar
sifted
1 ½ tablespoonslemon juice
lemon zest
to garnish
Instructions
View on healthyfoodguide.com.au
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