By tenttrailcamp.com
Pumpkin Smoothie Recipe for Fall Mornings
Instructions
Prep:5min
A creamy and spiced smoothie perfect for crisp fall mornings, packed with pumpkin flavor.
Updated at: Tue, 07 Apr 2026 20:11:25 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories136.3 kcal (7%)
Total Fat2.3 g (3%)
Carbs15.8 g (6%)
Sugars12.3 g (14%)
Protein11.2 g (22%)
Sodium58.1 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on tenttrailcamp.com
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