By cookrepublic.com
Blackberry Overnight Oats
Instructions
Prep:5min
slightly adapted from Green Kitchen Smoothies by David Frenkiel And Luise Vindahl
Updated at: Fri, 18 Sep 2026 13:13:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat7 g (10%)
Carbs36.6 g (14%)
Sugars21 g (23%)
Protein9.6 g (19%)
Sodium27.5 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on cookrepublic.com
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