By Spreading Love From TX
Raspberry-Peach-Mango Smoothie Bowl
2 steps
Prep:10min
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Updated at: Thu, 17 Aug 2023 04:44:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat14.1 g (20%)
Carbs43.5 g (17%)
Sugars32.7 g (36%)
Protein22.6 g (45%)
Sodium83.3 mg (4%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
Step 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
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