Easy berry smoothie

Name: Easy berry smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1 1/2 cup Greek yogurt; 1/2 cup blueberries; 1/2 cup freezer dried raspberries (or fresh); Almond milk 1/2 cup

3 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 04:44:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories213.7 kcal (11%)

Total Fat8.5 g (12%)

Carbs20.1 g (8%)

Sugars14.8 g (16%)

Protein14.6 g (29%)

Sodium90.9 mg (5%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupgreek yogurt

½ cupblueberries

½ cupfreeze dried raspberries

or fresh

½ cupalmond milk

Instructions

Step 1

Blend together in a blender.

Step 2

Pour into cup.

Step 3

Enjoy!

Notes

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