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By kalynskitchen.com
Pumpkin Chili with Beef, Peppers, and Olives
Instructions
Prep:15minCook:1h 30min
This no-bean Pumpkin Chili with Beef, Peppers, and Olives would be delicious for Halloween night!
Updated at: Fri, 22 Nov 2024 11:07:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories400.2 kcal (20%)
Total Fat27.8 g (40%)
Carbs14.5 g (6%)
Sugars5.2 g (6%)
Protein22.7 g (45%)
Sodium1129.9 mg (56%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsground beef
4 tspolive oil
divided
salt
black pepper
fresh-ground, to taste
1onion
medium, chopped in half-inch pieces
1green bell pepper
chopped in half-inch pieces
1 tminced garlic
7 ozcan diced green chiles
1 tspike seasoning
1 tground cumin
1 tchili powder
1 tdried cilantro
optional, but good if you have some
1 tspdried oregano
Mexican
2 x 14 ozcans beef broth
2 x 14.5 ozcans petite dice tomatoes
1 x 15 ozcan pure pumpkin puree
1 x 6 ozcan black olives
drained and cut in half lengthwise
½ cupcilantro
finely chopped, plus more to add at the table, optional
½ cupgreen onion
thinly sliced, plus more to add at the table
2 tgreen tabasco sauce
use more or less to taste
Instructions
View on kalynskitchen.com
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