By fodmapeveryday.com
Low FODMAP Root Vegetable Tian
Instructions
Prep:15minCook:1h 5min
Our Low FODMAP Root Vegetable Tian combines no-FODMAP potatoes and parsnips with low FODMAP amounts of beets and sweet potatoes. Sliced thinly, arranged in a baking dish, drizzled with extra-virgin oil, sprinkled with salt, pepper and dried thyme and a little Parmesan, this spectacular side-dish will enhance your weekday roast chicken - or make for a holiday meal or festive get-together.
Updated at: Thu, 21 Nov 2024 04:14:20 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories147.1 kcal (7%)
Total Fat5 g (7%)
Carbs22.6 g (9%)
Sugars3.4 g (4%)
Protein3.7 g (7%)
Sodium183.2 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on fodmapeveryday.com
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Notes
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