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Coconut Ginger Carrot Soup
1/2
Coconut Ginger Carrot Soup
2/2
100%
3
runningonrealfood.com
By runningonrealfood.com

Coconut Ginger Carrot Soup

Instructions
Prep:10minCook:25min
This spiced coconut ginger carrot soup is ready in 30 minutes, full of flavour and so easy to make.
Updated at: Tue, 06 Aug 2024 14:38:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories236.1 kcal (12%)
Total Fat16.6 g (24%)
Carbs21.7 g (8%)
Sugars9.8 g (11%)
Protein3.7 g (7%)
Sodium839.3 mg (42%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tsp olive oil or water
2 tspolive oil
or water
1 medium white onion, diced
1white onion
medium, diced
3 cloves garlic, minced
3cloves garlic
minced
2 tbsp fresh ginger, minced
2 Tbspfresh ginger
minced
1 tsp cumin
1 tspcumin
1 tsp coriander
1 tspcoriander
5 cups peeled and chopped carrots (approx. 7 large carrots)
5 cupscarrots
peeled and chopped
3 cups vegetable stock
3 cupsvegetable stock
1 cup canned full-fat coconut milk
1 cupcanned full-fat coconut milk
salt and pepper, as needed
salt
as needed
salt and pepper, as needed
pepper

Instructions

View on runningonrealfood.com
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