Log in

…

Log in

Coconut Ginger Carrot Soup

1/2

Coconut Ginger Carrot Soup

2/2

By runningonrealfood.com

Coconut Ginger Carrot Soup

Prep:10minCook:25min

This spiced coconut ginger carrot soup is ready in 30 minutes, full of flavour and so easy to make.

Updated at: Tue, 06 Aug 2024 14:38:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

40

Low

Glycemic Load

8

Low

Nutrition per serving

Calories217.2 kcal (11%)

Total Fat14.6 g (21%)

Carbs21.4 g (8%)

Sugars9.8 g (11%)

Protein3.5 g (7%)

Sodium838.1 mg (42%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspolive oil

2 Tbspfresh ginger

1 tspcoriander

5 cupscarrots

peeled and chopped

3 cupsvegetable stock

1 cupcanned full-fat coconut milk

Instructions

View on runningonrealfood.com

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Easy

Go-to

Spicy

Under 30 minutes

Delicious

Elena Nassati· last year

Very easy recipe, packed with flavour and very nutritional. You can add or swap the carrots for squash, pumpkin etc.

Karen Peden· last year

Under 30 minutes

Add curry, cinnamon and cayenne.

Raegan97· 2 years ago

Makes leftovers

Really easy to make, a nice level of spice too. I added prawns just for an extra bit protein.

Really easy to make, a nice level of spice too. I added prawns just for an extra bit protein.

You may also like

Samsung Food Recipes American Soups And Stews