By wellplated.com
Stuffed Zucchini with Sausage and Parmesan
Instructions
Prep:25minCook:15min
Healthy Stuffed Zucchini boats with lean turkey sausage, tomatoes, and a delicious cheesy Parmesan topping. A quick, easy, and flavorful low carb dinner!
Updated at: Wed, 07 Dec 2022 23:44:35 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories364.3 kcal (18%)
Total Fat26 g (37%)
Carbs17 g (7%)
Sugars8.3 g (9%)
Protein16.7 g (33%)
Sodium667.6 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
5 to 6 inches long
2 tablespoonsextra-virgin olive oil
divided
0.5 poundground italian turkey sausage
casings removed
½ cupred onion
finely chopped
1red bell pepper
large, diced
½ teaspoonkosher salt
¼ teaspoonblack pepper
⅛ teaspoonred pepper flakes
1 teaspoonminced garlic
2 tablespoonstomato paste
¼ cupfresh basil leaves
packed
2slices whole wheat sandwich bread
½ cupparmesan
freshly grated, plus additional for serving
Instructions
View on wellplated.com
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Notes
2 liked
0 disliked
Delicious
Special occasion
Easy