
By Food & Wine
Proposal Chicken Parmesan
Instructions
Cook:50min
Inspired by Marry Me Chicken, this decadent chicken Parmesan riff is served over a luscious sun-dried tomato cream sauce.
Updated at: Sun, 30 Mar 2025 11:03:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories920.9 kcal (46%)
Total Fat59.7 g (85%)
Carbs30.4 g (12%)
Sugars7.8 g (9%)
Protein60.5 g (121%)
Sodium2497.9 mg (125%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

sauce
![2 tablespoons sun-dried tomato oil, plus 1/2 cup finely chopped sun-dried tomatoes, divided (from 1 [8.5-ounce] jar julienne-cut sun-dried tomatoes in oil with herbs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558840/custom_upload/e570e216f811a869fb49f8b6d42e6ddb.jpg)
1 x 8.5 ouncesun-dried tomatoes in oil with herbs
2 tablespoons sun-dried tomato oil, plus 1/2 cup finely chopped sun-dried tomatoes, divided, jar, julienne-cut

4garlic cloves
large, finely chopped

¼ teaspooncrushed red pepper

1 tablespoonfresh basil
finely chopped

1 teaspoontomato paste

1 cupchicken broth

1 cupheavy cream

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 ounceparmigiano-reggiano cheese grated

chicken

4 x 4 ounceboneless skinless chicken cutlets

1 teaspoonkosher salt

½ teaspoonblack pepper

⅓ cupall-purpose flour

½ teaspoongarlic powder

1egg
large, beaten

1 cuppanko

½ cupparmigiano-reggiano cheese grated

1 teaspoondried oregano

canola oil
for frying

8 ouncesfresh mozzarella cheese
vacuum-sealed, thinly sliced

fresh basil leaves
torn, for garnish
Instructions
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