By noracooks.com
Creamy Lemon Tofu
Instructions
Prep:5minCook:10min
One-pan creamy lemon tofu, ready in about 15 minutes from start to finish! Perfect for busy weeknights. Crispy, fried slabs of tofu smothered in a delightful creamy lemon sauce, served over pasta or rice.
Updated at: Thu, 21 Nov 2024 15:06:39 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories559.3 kcal (28%)
Total Fat27.7 g (40%)
Carbs59.3 g (23%)
Sugars4 g (4%)
Protein19.2 g (38%)
Sodium488.4 mg (24%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra-firm tofu
¼ teaspoonsalt
black pepper
¼ cupcornstarch
3 tablespoonsolive oil
2cloves garlic
¾ cupvegetable broth
¾ cupfull fat coconut milk
3 tablespoonsfresh lemon juice
about 2 lemons
salt
to taste
1 tablespooncornstarch
optional for thickening sauce
2 tablespoonswater
8 ouncespasta
cooked according to package
rice
or, cooked, mashed potatoes
fresh parsley
chopped, optional
Instructions
View on noracooks.com
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Notes
3 liked
0 disliked
Delicious
Under 30 minutes