Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories855.5 kcal (43%)
Total Fat67.1 g (96%)
Carbs60.2 g (23%)
Sugars6.4 g (7%)
Protein10.6 g (21%)
Sodium1096.7 mg (55%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Eggplant
Wrap
Instructions
Step 1
Cook the quinoa according package instructions.
Eggplant
Step 2
Slice the eggplant.
Step 3
Heat the oil in the pan. Leave the heat on medium high. Add the eggplant and season with half the seasoning. Fry for about 3-4min then flip.
Step 4
Again season the eggplants. Fry for another 3-4min until golden.
Wrap
Step 5
Slice the avocado.
Step 6
Spread the front center of the tortilla wrap with the tomato spread.
Step 7
Top it with the quinoa, eggplant and avocado.
Step 8
Drizzle on the lemon juice.
Step 9
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 10
Roast the wraps on all sides. Enjoy!
Notes
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0 disliked
Crispy
Delicious
Fresh
Moist
Sweet
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