By desireerd.com
Brown Sugar Glazed Tofu Steaks
Instructions
Prep:15minCook:10min
These protein-packed brown sugar glazed tofu steaks are an easy and flavourful vegan alternative to steak with over 25g of protein per serving! Cooked on the stovetop, they come together in just 30 minutes with a simple hot brine method that means no bland tofu ever!
Updated at: Sat, 23 Nov 2024 11:39:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories268.1 kcal (13%)
Total Fat15.7 g (22%)
Carbs13.2 g (5%)
Sugars7.2 g (8%)
Protein18.7 g (37%)
Sodium3959 mg (198%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
2 tablespoonssalt
2 x 12 ounceextra firm tofu
or super, substitute soy-free tofu if allergic
¼ cupsoy sauce
I use reduced sodium
2 tablespoonsbrown sugar
1 tablespoonapple cider vinegar
1 tablespoontomato paste
1 teaspoononion powder
omit for low FODMAP
2 tablespoonsavocado oil
or other high heat oil
Instructions
View on desireerd.com
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