Pretzel Crusted Pork Cutlets with Mustard Sauce

Name: Pretzel Crusted Pork Cutlets with Mustard Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: For boneless pork chops, trimmed; 0.25 teaspoons ground pepper; 1/8 tsp salt; 1/3 cup all-purpose flour; one large egg, lightly be in; three cups of mini pretzels, crushed; cooking spray; 0.25 cups low fat plain Greek yogurt; two tablespoons whole grain mustard

7 steps

Prep:15minCook:20min

Updated at: Wed, 16 Aug 2023 20:34:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories259.2 kcal (13%)

Total Fat7.4 g (11%)

Carbs32.1 g (12%)

Sugars1.5 g (2%)

Protein14.6 g (29%)

Sodium568.3 mg (28%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

pork chops

for boneless, trimmed

¼ teaspoonsground pepper

⅛ tspsalt

⅓ cupall-purpose flour

1egg

large, lightly be in

3 cupsmini pretzels

crushed

cooking spray

¼ cupslow fat plain Greek yogurt

2 tablespoonswhole grain mustard

Instructions

Step 1

Place a wire cooling rack on a rimmed baking sheet and place in the oven

Step 2

Preheat oven to 450°

Step 3

Place pork chops on a large cutting board. Cover with plastic wrap and pound until 0.25-in thickness

Step 4

Sprinkle with pepper and salt. Place flour, egg and pretzels and three shallow dishes. Dredge in flower, then egg, then press into pretzels

Step 5

Generously coat one side of the cutlet with cooking spray

Step 6

Remove the heated pan from the oven. Put the cutlets, sprayed side down on the rack. Spray the second side generously with cooking spray and bake until golden brown, 8 to 12 minutes

Step 7

Combine yogurt and mustard in a small bowl and serve with the pork