By downshiftology.com
Creamy Tuscan Chicken
Instructions
Prep:15minCook:20min
This creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference - be sure to check out the video above!
Updated at: Wed, 20 Nov 2024 08:52:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories650.8 kcal (33%)
Total Fat48.9 g (70%)
Carbs8.9 g (3%)
Sugars5.8 g (6%)
Protein44.3 g (89%)
Sodium643.9 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceboneless skinless chicken breasts
1 teaspoonItalian seasoning
or a mix of individual spices such as oregano thyme basil and rosemary
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
3 tablespoonsextra virgin olive oil
4garlic cloves
minced
¼ cupyellow onion
finely chopped
½ cupsun-dried tomatoes
thinly sliced
2 cupsbaby spinach
1 ½ cupsheavy cream
see for dairy free
¼ cupparmesan
freshly grated
Instructions
View on downshiftology.com
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Notes
41 liked
1 disliked
Delicious
Go-to
Easy
Moist
One-dish