By rachelpaulsfood.com

Dr. Rachel's Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Ingredients

6 servings

2 poundsboneless skinless chicken thighs

¼ cupplain greek-style yogurt

whole-milk, or lactose-free yogurt, greek yogurts vary in lactose content, test for your tolerance

1 tablespoongarlic infused olive oil

2 tablespoonscanola oil

or olive

2 teaspoonsfresh lime juice

or lemon

1 tablespoonground coriander

1 ½ teaspoonsground cumin

½ teaspoonground cardamom

½ teaspoonground nutmeg

1 ½ teaspoonspaprika

½ teaspooncayenne

1 tablespoonfresh ginger

grated, peeled

4 tablespoonsunsalted butter

1 ½ cupscanned tomato purée

ensure no high-fodmap additives

¾ cupwater

½ cupcanned coconut cream

1 ¼ teaspoonskosher salt

½ teaspoonfreshly ground black pepper

½ cupfresh cilantro

chopped, plus additional sprigs for garnish

Instructions