Dr. Rachel's Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Name: Dr. Rachel's Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Indian
Ingredients: 2 pounds boneless, skinless chicken thighs; 1/4 cup plain whole-milk Greek-style yogurt or lactose-free yogurt (greek yogurts vary in lactose content, test for your tolerance); 1 tablespoon garlic infused olive oil; 2 tablespoons canola or olive oil; 2 teaspoons fresh lime or lemon juice; 1 tablespoon ground coriander; 1 & 1/2 teaspoons ground cumin; 1/2 teaspoon ground cardamom; 1/2 teaspoon ground nutmeg; 1 & 1/2 teaspoons paprika; 1/2 teaspoon cayenne; 1 tablespoon grated peeled fresh ginger (from 1-inch piece); 4 tablespoons (1/2 stick) unsalted butter; 1 & 1/2 cups canned tomato purée (ensure no high-FODMAP additives); ¾ cup water; 1/2 cup canned coconut cream; 1 & 1/4 teaspoons kosher salt; 1/2 teaspoon freshly ground black pepper; 1/2 cup chopped fresh cilantro plus additional sprigs for garnish