
By Allrecipes
Chicken Tikka Masala
Instructions
Prep:30minCook:50min
Chicken tikka masala made easy with this delicious recipe. Marinate chicken in yogurt and spices, grill, then simmer together in a tomato cream sauce.
Updated at: Mon, 17 Mar 2025 06:05:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories480.1 kcal (24%)
Total Fat31.2 g (45%)
Carbs12 g (5%)
Sugars7.2 g (8%)
Protein39 g (78%)
Sodium1549 mg (77%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupyogurt

1 tablespoonlemon juice

4 teaspoonsground cumin
divided

1 teaspoonground cinnamon

2 teaspoonscayenne pepper

2 teaspoonsfreshly ground black pepper

1 tablespoonfresh ginger
minced

2 teaspoonssalt
divided, or more to taste

3boneless skinless chicken breasts
cut into bite-size pieces

4skewers
long

1 tablespoonbutter

1clove garlic
minced

1jalapeno pepper
finely chopped

2 teaspoonspaprika

1 x 8 ouncecan tomato sauce

1 cupheavy cream

¼ cupfresh cilantro
chopped
Instructions
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