
By parsleyandparm.com
Cowgirl Caviar
Instructions
Prep:25min
A sweet+spicy take on the classic!
Updated at: Thu, 13 Mar 2025 15:26:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat11.1 g (16%)
Carbs32.9 g (13%)
Sugars14.5 g (16%)
Protein6 g (12%)
Sodium356.1 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1mango
large, diced

10strawberries
diced

0.5cucumber
peeled, seeded, and diced

0.5red bell pepper
diced

2 earscorn
kernels removed

¼ cupshallot
minced

0.5jalapeno
minced, or to taste

1 x 14 ouncecan white navy beans
drained and rinsed

½ cupcilantro
minced

¼ cupmint
minced

¼ cupbasil
minced

tortilla chips

¼ cupapple cider vinegar

2 tablespoonslime juice
or pineapple juice

1 tablespoonhot honey
+1 teaspoon, or regular honey for a mild version

1 teaspoondijon mustard

½ teaspoononion powder

½ teaspoonsalt

½ teaspooncumin

¼ cupextra virgin olive oil
or expeller-pressed canola oil
Instructions
View on parsleyandparm.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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