By parsleyandparm.com
Cowgirl Caviar
Instructions
Prep:25min
A sweet+spicy take on the classic!
Updated at: Fri, 09 May 2025 01:38:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat11.1 g (16%)
Carbs32.9 g (13%)
Sugars14.5 g (16%)
Protein6 g (12%)
Sodium356.1 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1mango
large, diced
10strawberries
diced
0.5cucumber
peeled, seeded, and diced
0.5red bell pepper
diced
2 earscorn
kernels removed
¼ cupshallot
minced
0.5jalapeno
minced, or to taste
1 x 14 ouncecan white navy beans
drained and rinsed
½ cupcilantro
minced
¼ cupmint
minced
¼ cupbasil
minced
tortilla chips
¼ cupapple cider vinegar
2 tablespoonslime juice
or pineapple juice
1 tablespoonhot honey
+1 teaspoon, or regular honey for a mild version
1 teaspoondijon mustard
½ teaspoononion powder
½ teaspoonsalt
½ teaspooncumin
¼ cupextra virgin olive oil
or expeller-pressed canola oil
Instructions
View on parsleyandparm.com
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Notes
3 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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