Easy One Pan Jerk Chicken and Rice

Name: Easy One Pan Jerk Chicken and Rice
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Caribbean
Ingredients: 2.5 lb Boneless Skinless Chicken Thighs; ½ tsp Kosher Salt; ½ tsp Ground Black Pepper; 1 tbsp Dry Jerk Seasoning (see notes for recipe); 1 tbsp Avocado oil; ⅓ cup Diced Yellow Onions; 2 Diced Carrots; 2 Stalks of Diced Celery; ½ Diced Red Bell Pepper (Seeds and stem removed); ½ Diced Yellow Bell Pepper (Seeds and stem removed); 3 Sprigs Chopped Curly Parsley; 1 cup Long Grain White Rice (washed); 1 tbsp Dry Jerk Seasoning; 2½ cups Vegetable Broth (or hot water (Or corn cob broth if you have it)); 1 tsp Kosher Salt; 2 tbsp Rice Vinegar

Instructions

Prep:20minCook:1h

This jerk chicken and rice cooks in one pan and is loaded with warm island spice, tender chicken and colorful veggies for a simple dinner that tastes incredible.

Updated at: Sat, 07 Feb 2026 04:15:27 GMT