By tastysunrise.com
Mediterranean Chicken
Instructions
Prep:15minCook:30min
A comforting and vibrant Mediterranean Chicken Recipe, featuring crispy chicken thighs, roasted tomatoes, and a burst of fresh flavors that makes for a quick weeknight dinner.
Updated at: Wed, 11 Mar 2026 19:49:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories623.6 kcal (31%)
Total Fat47.1 g (67%)
Carbs9.4 g (4%)
Sugars5.7 g (6%)
Protein39.6 g (79%)
Sodium488 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 pieceschicken thighs
bone-in, skin-on, Skin gives the best crisp and flavor, use breasts if you prefer white meat
2 tablespoonsextra-virgin olive oil
Good quality adds richness
4 clovesgarlic
minced, Fresh garlic for depth
1lemon
large, zested and juiced, Brightness that lifts the dish
1 teaspoondried oregano
Classic Mediterranean herb, or 1 tablespoon fresh, chopped
1 teaspoonsmoked paprika
Subtle warmth, swap for sweet paprika if you prefer
½ teaspoonground cumin
Small but important for depth
1 tablespoonhoney
or maple syrup, Balances acidity, omit for a less sweet, more savory finish
1 cupcherry tomatoes
halved, They burst into a saucy accompaniment, use canned diced tomatoes in a pinch
⅓ cupKalamata olives
pitted and halved, Optional, for a salty, briny pop
¼ cupcrumbled feta
Finishing touch for creaminess
salt
to taste
black pepper
freshly ground
Instructions
View on tastysunrise.com
↑Support creators by visiting their site 😊












