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By foodal.com
Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce
Instructions
Prep:15minCook:30min
Macadamia nut crusted halibut is one of the easiest elegant seafood dishes to make. You'll feel like you're eating on a tropical island.
Updated at: Sat, 31 Jul 2021 14:15:21 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat28.9 g (41%)
Carbs9.8 g (4%)
Sugars1.3 g (1%)
Protein35 g (70%)
Sodium761.5 mg (38%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking oil spray
2jalapenos
seeded and halved
1 cupcanned unsweetened coconut milk
not low - fat
1 Tbspfresh lime juice
½ tspsalt
4 x 6 ouncehalibut fillets
boneless, skinless, pacific
½ cuproasted and salted macadamia nuts
chopped
½ cuppanko breadcrumbs
1 ½ tspfresh parsley
chopped, divided
½ tspfresh chives
chopped
1egg
large
1 Tbspwater
2 tspolive oil
or coconut oil
½ tspsalt
¼ tspfreshly ground black pepper
Instructions
View on foodal.com
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