
By foodal.com
Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce
Instructions
Prep:15minCook:30min
Macadamia nut crusted halibut is one of the easiest elegant seafood dishes to make. You'll feel like you're eating on a tropical island.
Updated at: Sun, 30 Mar 2025 01:06:15 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat28.9 g (41%)
Carbs9.8 g (4%)
Sugars1.3 g (1%)
Protein35 g (70%)
Sodium470.9 mg (24%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

cooking oil spray

2jalapenos
seeded and halved

1 cupcanned unsweetened coconut milk
not low - fat

1 Tbspfresh lime juice

½ tspsalt

4 x 6 ouncehalibut fillets
boneless, skinless, pacific

½ cuproasted and salted macadamia nuts
chopped

½ cuppanko breadcrumbs

1 ½ tspfresh parsley
chopped, divided

½ tspfresh chives
chopped

1egg
large

1 Tbspwater

2 tspolive oil
or coconut oil

¼ tspfreshly ground black pepper
Instructions
View on foodal.com
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Notes
4 liked
1 disliked
Easy
Delicious