By vegancocotte.com
Vegan Tortellini Soup
Instructions
Prep:10minCook:20min
Vegan tortellini soup has everything you’ve ever wanted in a meal in a single bowl — pillowy tortellini, protein-packed chickpeas and nutritious veggies all swimming in a deliciously creamy tomato-based sauce. Comfort food has never sounded better!
Updated at: Thu, 21 Nov 2024 18:09:07 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories557.7 kcal (28%)
Total Fat15.3 g (22%)
Carbs93.4 g (36%)
Sugars29.2 g (32%)
Protein19.2 g (38%)
Sodium1719.6 mg (86%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
medium, diced
1carrot
diced
2celery stalks
diced
2garlic cloves
large, finely chopped
½ tablespoonItalian seasoning mix
1 tablespoontomato paste
85gsun-dried tomatoes
sliced
400gchickpeas
can, drained and rinsed
400gcrushed tomatoes
can
5 cupsvegetable stock
225gvegan cheese tortellini
75gspinach
½ cupcoconut cream
⅓ cupvegan Parmesan
salt
to taste
freshly ground black pepper
to taste
Instructions
View on vegancocotte.com
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Notes
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Makes leftovers
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