
By tasty.co
Summertime Lentil Bolognese Recipe by Tasty
Say hello to a lighter twist on a classic with this Summertime Lentil Bolognese! Packed with protein-rich lentils and fresh veggies, this dish is perfect for a guilt-free, satisfying meal.
Updated at: Mon, 07 Jul 2025 16:59:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories350.7 kcal (18%)
Total Fat21.8 g (31%)
Carbs29.1 g (11%)
Sugars9.5 g (11%)
Protein12.9 g (26%)
Sodium243.9 mg (12%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2carrots
medium, roughly chopped

1white onion
large, roughly chopped

3celeries
roughly chopped

3cloves garlic

1 cupraw walnut

2 tablespoonsolive oil

1 teaspoondried basil

2 teaspoonsdried oregano

1 teaspoondried parsley

kosher salt
to taste

2 tablespoonstomato paste

2 ¾ cupslow sodium vegetable broth

1 cupgreen lentil

1can diced tomato

½ cupred wine

noodle
for serving

6zucchinis
medium

2 tablespoonsolive oil
plus more as needed

½ teaspoonred pepper flakes

3cloves garlic
minced
Instructions
View on tasty.co
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