Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat7.2 g (10%)
Carbs27.9 g (11%)
Sugars4.6 g (5%)
Protein9.9 g (20%)
Sodium215.6 mg (11%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in a large pot. Add onion, cook for 5 minutes till translucent. Add mushrooms.
Step 2
Add onion powder, thyme, pepper & garlic. Add in wine.
Step 3
Cook 1-2 minutes, scraping bottom of pan to release all the flavours.
Step 4
Add chicken stock and bring to boil.
Step 5
Add orzo and turn heat down to simmer. Simmer for ten minutes, until cooked.
Step 6
Take off the heat, add cheese and stir till melted & incorporated.
Step 7
Optional: Add in cream at this point for a richer creamy texture.
Step 8
Mix in parsley and top with additional for garnish.
Notes
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