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100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per recipe
Calories2593.3 kcal (130%)
Total Fat48.8 g (70%)
Carbs356.2 g (137%)
Sugars4.8 g (5%)
Protein175.6 g (351%)
Sodium2235.4 mg (112%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
700graw shrimp
medium, peeled and deveined
1 headbroccoli
rinsed and cut into small florets
2 ½ tablespoonsbutter
1 tablespoonolive oil
2 clovegarlic
minced
1 teaspoonitalian seasoning
2 teaspoonsonion powder
½ teaspoonsalt
pepper
fresh cracked, to taste
¼ cupvegetable stock
1shallots
finely sliced
½ teaspoonCrushed chili pepper flakes
optional
2 cupsrice
Instructions
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Notes
2 liked
0 disliked
Under 30 minutes
Delicious
Easy
Fresh
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