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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories648.3 kcal (32%)
Total Fat12.2 g (17%)
Carbs89 g (34%)
Sugars1.2 g (1%)
Protein43.9 g (88%)
Sodium558.9 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700graw shrimp
medium, peeled and deveined
1 headbroccoli
rinsed and cut into small florets
2 ½ tablespoonsbutter
1 tablespoonolive oil
2 clovegarlic
minced
1 teaspoonitalian seasoning
2 teaspoonsonion powder
½ teaspoonsalt
pepper
fresh cracked, to taste
¼ cupvegetable stock
1shallots
finely sliced
½ teaspoonCrushed chili pepper flakes
optional
2 cupsrice
Instructions
View on eatwell101.com
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Notes
2 liked
0 disliked
Under 30 minutes
Delicious
Easy
Fresh
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