Healthy Egg Muffin Cups

Name: Healthy Egg Muffin Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 cup red pepper (measured after chopping); 1 cup green pepper (measured after chopping); 1 cup yellow onion (measured after chopping); 2 cups baby spinach - roughly chopped (measured/packed before chopping); 1 cup mushrooms (measured before chopping); 2 cloves garlic (minced); salt (to taste); 4 whole eggs; 4 egg whites; hot sauce (optional for drizzling on top!)

Instructions

Prep:10minCook:15min

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc!

Updated at: Thu, 30 Dec 2021 01:48:35 GMT