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Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
1/3
Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
2/3
Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
3/3
60%
4
theurbenlife.com
By theurbenlife.com

Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)

7 steps
Prep:10minCook:30min
Eggless Breakfast Muffins are mini plant-based frittatas made with chickpea flour, bell pepper, red onion, jalapeño, spinach, and seasoning.
Updated at: Thu, 15 May 2025 00:05:21 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories64.7 kcal (3%)
Total Fat0.6 g (1%)
Carbs9.9 g (4%)
Sugars0.4 g (0%)
Protein5 g (10%)
Sodium113.8 mg (6%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375F and prepare a nonstick muffin pan.
Step 2
In a large mixing bowl, whisk together chickpea flour, nutritional yeast, baking powder, garlic powder, dried basil, dried parsley, salt, and pepper.
Step 3
Stir in bell pepper, red onion, spinach, and any other vegetables.
Step 4
Pour water into the bowl and mix to combine.
Step 5
Scoop the batter into prepared muffin pan and bake for 30 minutes.
Step 6
Muffins are done cooking when a toothpick comes out clean from the center. Once done, remove from oven and let cool slightly.
Step 7
Transfer to cooling rack, enjoy warm.
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Notes

9 liked
6 disliked
Delicious
Easy
Go-to
Under 30 minutes
Never again
There is way too much water in the ingredient list. I used 1 ½ cups of water to get that cupcake consistency. If you make these, add the water slowly. A liquid consistency will probably make the cupcakes flop. Other than that, it's quite customizable with what veggies you want to put in, and it smells really good. I personally used poudered chicken broth instead of nutritional yeast. It's worth a try if you're curious! Just be careful with the amount of water. They're sticky, so make sure to properly oil your bake wear. Edit: second time making them, made them in silicone muffin cups and put them in an air fryer, they turn out even crispier! So- you can 100% make them in an air fryer as well :)) Edit 1y later: i finally bought some nutritional yeast instead of using chicken broth pouder. I also used brown flour instead of white this time. I have found that the water portion is alright if you use the correct (ish) ingredients for the dry ingredients, but i still do suggest adding it slowly and going by eye. I also added a table spoon of olive oil just for a little more natural fat in it (so we can actually absorb all the vitamins properly). Theyre super delicious and theyre awesome to get rid of veggies that are close to their death. If you have to pass a lot of veggies and dont wanna make just soup eith them, these muffins are a great alternativr! It also helps that theyre eggless, which means if you want a nutritious breakfast but ran out of eggs, this is an amazing option! (I havent done the groceries lately and im out of both eggs and milk, but these need neither!)
5 Likes