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By thefirstmess.com
Vegan Lemony Oregano Meatballs
Instructions
Prep:25minCook:35min
These vegan and gluten-free meatballs are super flavourful with lots of herbs, chili, and brightness from lemon. The base of walnuts, white beans, and oats makes them hearty and nourishing.
Updated at: Tue, 18 Feb 2025 10:31:19 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories102.2 kcal (5%)
Total Fat5.7 g (8%)
Carbs10 g (4%)
Sugars0.7 g (1%)
Protein3.8 g (8%)
Sodium114.7 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings

1 tablespoonground flax seeds

3 tablespoonswater

1 tablespoonolive oil
plus extra

¾ cupyellow onion
small, small dice, diced onion

3cloves garlic
minced

1 tablespoonfresh oregano
chopped

2 tablespoonsnutritional yeast

½ teaspoonground chilies
or crushed red pepper flakes

½ teaspoononion powder

sea salt

ground black pepper
to taste

1 ½ tablespoonslemon juice

1 cupwalnut halves

¾ cuprolled oats
certified gf if necessary

1 ½ cupscanned white beans
cooked, drained, rinsed, and toweled off, 1 15 oz can of white beans

2 teaspoonstamari

1 ½ teaspoonslemon zest

¼ cupfresh parsley
chopped

¼ cupfresh dill
chopped
Instructions
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Notes
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Makes leftovers