Cannellini Mash

Name: Cannellini Mash
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Cuisine: European, Mediterranean
Ingredients: 2 cartons of Cannellini Beans; Olive oil; 2 Garlic cloves; 1 bunch of Thyme sprigs; 100ml water; 1/2 tsp salt; Pepper

3 steps

Prep:1minCook:4min

This recipe is for a creamy and flavorful cannellini mash that is a great alternative to mashed potatoes.

Updated at: Sat, 13 Jan 2024 18:58:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories674.3 kcal (34%)

Total Fat5.3 g (8%)

Carbs116.4 g (45%)

Sugars4.3 g (5%)

Protein45.3 g (91%)

Sodium337.3 mg (17%)

Fiber48.4 g (173%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cartonsCannellini Beans

olive oil

2garlic cloves

1 bunchThyme sprigs

100mlwater

½ tspsalt

pepper

Instructions

Step 1

Meanwhile, heat a medium saucepan on medium heat with a drizzle of oil. Add the garlic and remaining thyme sprigs and fry until fragrant, 30 secs. Add the cannellini beans and the water for the beans (see pantry). Warm through, stirring regularly, until the beans have softened, 3-4 mins.

Step 2

When the cannellini beans have finished cooking, remove from the heat. Remove the thyme and discard. Drizzle with olive oil, then season with ¼ tsp salt and pepper.

Step 3

Crush with a potato masher until smooth.