By delicious. magazine
Sweet onion and cauliflower tart
This elegant vegetarian tart made with caramelised onions and nutty cauliflower makes a simple but tasty lunch served with a simple green salad.
Updated at: Thu, 20 Feb 2025 11:18:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories516.3 kcal (26%)
Total Fat36.4 g (52%)
Carbs36.5 g (14%)
Sugars7.1 g (8%)
Protein12.9 g (26%)
Sodium254.6 mg (13%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
light olive oil
for frying
1onion
sliced
1 tspbrown sugar
25gbutter
1cauliflower
small, separated into florets
1fresh bay leaf
250mlwhole milk
150gwensleydale cheese
grated
50gpitted black olives
chopped
4fresh thyme sprigs
leaves picked
3eggs
medium, free-range
100mldouble cream
200gplain flour
plus extra to dust
4fresh thyme sprigs
leaves picked and roughly chopped
100gbutter
cold, cubed
3 Tbspwater
ice-cold
tart tin
23 c m, fluted
Instructions
View on delicious. magazine
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