By cooking with aulona
Sweet potato sandwich
9 steps
Cook:20min
Updated at: Wed, 15 Nov 2023 10:18:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat27.5 g (39%)
Carbs39.8 g (15%)
Sugars4 g (4%)
Protein11.3 g (23%)
Sodium1011.5 mg (51%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sweet potato dip
0.25sweet potato
0.25onion
1clove garlic
1 Tbspolive oil
1 Tbspcream cheese
1 tspparsley
¼ tspsalt
¼ tsppepper
¼ tspcayenne pepper
Sandwich
Instructions
Sweet potato dip
Step 1
Dice the sweet potato and onion and chop the garlic and parsley.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the sweet potato and fry for about 3-4min.
Step 3
Add the onion, garlic and seasoning and fry for another 1-2min.
Step 4
Add the vegetables to a blender and mix until smooth.
Step 5
Add the cream cheese and parsley and mix with a spoon.
Sandwich
Step 6
Cut the bread roll in half.
Step 7
Spread the bottom half with the sweet potato dip. Place the cheese slice on top.
Step 8
Bake in the oven at 180 degrees for about 2-3min until the cheese has melted.
Step 9
Sprinkle on the roasted onions and stack the other bread half on top and enjoy!
Notes
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