By bastecutfold.com
Butternut Squash Tart (Butternut Squash Recipe)
Instructions
Prep:1h 45minCook:30min
A butternut squash recipe featuring squash, plus caramelized onions, spinach, herbs, and cheese, all layered on a puff pastry tart base.
Updated at: Fri, 21 Aug 2026 08:36:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
39
High
Nutrition per serving
Calories1291.4 kcal (65%)
Total Fat91.9 g (131%)
Carbs81.8 g (31%)
Sugars18.5 g (21%)
Protein43.6 g (87%)
Sodium2350.9 mg (118%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
30 gramsunsalted butter
300 gramsonions
peeled and sliced into thin rings
175 gramsbutternut squash
diced
1cinnamon stick
broken in half
salt
to taste
pepper
to taste
15 millilitersolive oil
230 gramsbutternut squash
cut into 3/4-inch cubes
80 gramsbaby spinach leaves
¼ teaspoonchili flakes
1 sheetpuff pastry
trimmed to approximately 9 x 13 inches in size
100 gramsblue cheese
crumbled
15 gramsParmesan
shaved or grated
1egg
lightly beaten
2 gramsfresh rosemary
chopped
Instructions
View on bastecutfold.com
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